hot 100 songwriters 8 Minute WALL Workout Intense Full Body STRENGTH for Sculpted ARMS + ABS | HOT 100 Challenge Day 73

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It's the #HOT100 - quick, sweaty and FUN workouts to get you through the long hot summer! Yes, seriously,
we're doing some serious STRENGTH work with a WALL - focusing on CORE STABILITY and UPPER BODY strength with just a few fun (but tough!) exercises. (see full workout breakdown below)


All the #HOT100 Workouts ➜ https://goo.gl/d3B3kB


Difficulty:
Level FIVE

Equipment:
BODYWEIGHT + a WALL

Time:
8 minutes

Calories Burned:
75 - 100

WORKOUT SETUP:
Complete each exercise 12x

MAIN WORKOUT:
Supine Walk Ups
Single Leg Bridge Pushes
Plank Walk Ups
Triceps Hand Walkers
Pikes


Warm Up: https://youtu.be/s2PI-gOy2r4
Finisher: https://youtu.be/hG39QiHrjzw


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hot 100 songwriters 8 Minute WALL Workout Intense Full Body STRENGTH for Sculpted ARMS + ABS | HOT 100 Challenge Day 73
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